After 6 months school and training and months to come till graduation, each day we are experiencing new stuff. But the best part is to learn without surrounding ourselves with egos.
Today I want to share my new learning experience by learning from my classmate best.
Our teacher gave us "Exercise Demo checklist" homework to do with partners. So my partner and I took a spot and started our "Exercise Demo Checklist" one of the points was to provide "Imagery Cues". To be honest I am more realistic and I don't feel good in imagining thing but I tried my best, as for my partner really impressed me how she made me imagine the work out to be done and not only made it smooth but i felt I had fun, which is the most important thing we have to do with our client so that they don't get bored.
I know I made you anxious what she said. The exercise she chose was Bicep Curl (the muscle on your front arm).
How to perform: you have to flex your arm, by raising your forearm to your arm.
The "Imagery Cues" that she gave me was: " Imagine you are holding your lovely daughter and bringing her up and giving her sweet kiss and putting her back on the floor".
Isn 't the most sweet thing ever to be said and believe me every repetition I was performing I was imagining what she asked me to image and felt happiness deep inside me. Thank you my friend and my classmate for teaching me new style of describing exercises. When we become humble and open for new things to learn, for sure we will be very SUCCESSFUL!!
