In order for athletes to get the most out of their performance, it is critical for them to understand the value of developing a strong mental game to complement their physical abilities.Sport psychology professionals need to educate the sports community on the value of mental training by highlighting the mental factors to its limit and to enhance athletic performance.
But this does not apply to athletes only, it applies to all of us to know the value of mental training by understanding our limitations and enhancing our performances to reach our goals.
OUR MIND HAS BEEN MADE UP NOT BY THE TRUTH, BUT THROUGH OUR PERCEPTIONS AND THE WAY WE’VE TALKED TO OURSELVES.
Today article will include some mental training specific words like:
1.- Scotoma
2.- Efficacy
3.- Potential
4.- Conditioning
What is Scotoma and how we can use Scotoma to our benefit:
Scotoma means blind spot, it is a good thing if we are reading or concentrating on certain thing , because we block out the crowd. But also is bad if it is used as inability to understand or perceive certain matters. Like when we have a certain problem and we are looking at it from certain view and not letting ourselves the chance to look at it in every aspects, here your Scotoma not letting you look out of the box.
Definition of Efficacy:
Efficacy means our appraisal of our ability to cause what we want.
But the problem with that is it’s our present belief inside us. That anxiety or tension inside us causes us to back up our dream to what we presently think we are good at. THAT’S WRONG that is why I will be more than happy to have discussion column and all your comments and ideas will be discussed.
Potential is our capability of being or becoming but not yet in existence, latent. To inforce the potential we need inner strength to make it happen.
Conditioning in our life happens due to our past information and what we stored in our subconscious what we call it believes. A predisposition to a mode of behavior given the appropriate stimulus.
Why I am talking about this four words, because this four words are the beginning of knowing ourselves and willing to change so that we can reach our goals, I worded it in a very simple language but now I will talk more professionally.
The reason we can look right at something and not see it is because of the way we have been conditioned. Our past conditioning influences what we allow our senses to receive or interpret. Here Scotoma need to be recognized and know that “ the answer is always there” we have to change our Efficacy, learn to grow bigger than what was bigger than us. This is the right way to think and this way we raise our Potential level because WE NEED TO BE POSITIVE AND CONSTRUCTIVE ALL THE TIME.
This will lead us next week to a new article and exciting subjects……
But this does not apply to athletes only, it applies to all of us to know the value of mental training by understanding our limitations and enhancing our performances to reach our goals.
OUR MIND HAS BEEN MADE UP NOT BY THE TRUTH, BUT THROUGH OUR PERCEPTIONS AND THE WAY WE’VE TALKED TO OURSELVES.
Today article will include some mental training specific words like:
1.- Scotoma
2.- Efficacy
3.- Potential
4.- Conditioning
What is Scotoma and how we can use Scotoma to our benefit:
Scotoma means blind spot, it is a good thing if we are reading or concentrating on certain thing , because we block out the crowd. But also is bad if it is used as inability to understand or perceive certain matters. Like when we have a certain problem and we are looking at it from certain view and not letting ourselves the chance to look at it in every aspects, here your Scotoma not letting you look out of the box.
Definition of Efficacy:
Efficacy means our appraisal of our ability to cause what we want.
But the problem with that is it’s our present belief inside us. That anxiety or tension inside us causes us to back up our dream to what we presently think we are good at. THAT’S WRONG that is why I will be more than happy to have discussion column and all your comments and ideas will be discussed.
Potential is our capability of being or becoming but not yet in existence, latent. To inforce the potential we need inner strength to make it happen.
Conditioning in our life happens due to our past information and what we stored in our subconscious what we call it believes. A predisposition to a mode of behavior given the appropriate stimulus.
Why I am talking about this four words, because this four words are the beginning of knowing ourselves and willing to change so that we can reach our goals, I worded it in a very simple language but now I will talk more professionally.
The reason we can look right at something and not see it is because of the way we have been conditioned. Our past conditioning influences what we allow our senses to receive or interpret. Here Scotoma need to be recognized and know that “ the answer is always there” we have to change our Efficacy, learn to grow bigger than what was bigger than us. This is the right way to think and this way we raise our Potential level because WE NEED TO BE POSITIVE AND CONSTRUCTIVE ALL THE TIME.
This will lead us next week to a new article and exciting subjects……
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