When grieving, you may feel as if you are helpless. But you can take charge of your
Remember that grief is a normal emotion, and you will heal over time.
Grief causes tremendous stress on the body. Unresolved grief can trigger depression, anxiety, substance abuse and health problems, according to HelpGuide.org. Grief may weaken your immune system and cause you to feel fatigued often. Taking care of yourself while grieving becomes especially important.
Exercise helps take your mind off your concerns. Physical activity releases endorphins, natural chemicals in your body that can help enhance your mood, decrease stress hormones and improve sleeping patterns. Aim for 30 minutes or more of exercise a day, for three to five days a week. Try to get enough sleep and eat properly as well.
Walking is one of the easiest, most convenient ways to incorporate physical activity into your daily routine. Walk outside and observe nature. Walk in the sunlight to stimulate the production of Vitamin D and increase serotonin levels in the brain. Ask a friend to join you, because you will benefit from social support at this time. Stretch before and after walking to prevent muscle cramps. Even short walks can help you feel better.
Practice deep breathing. Imagine yourself breathing in love, and breathing out sorrow. Focus on your abdomen, noticing it rise and fall. Allow yourself to experience emotion and soften your belly, rather than tensing it. Attempts to numb pain can cause tension in your body. Practice this exercise for 15 minutes a day if you can.
Performing any activity that gets your heart pumping can help improve your mental health. Like traditional physical activity then try running, jogging, swimming or cycling.
Next time I will write more about holistic living ways to cop our grief and lost…..
IN THE MEMORY OF ARINE TCHERCHIAN
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