Today I want to share some Yoga Intermediate exercises that you can perform at your home. Which will help you to manage your everyday stress and make you relax. Hope you enjoy it, it will only take 15 to 20 second of your time.
Mountain Pose
Technique: Stand up straight with your legs together or hip wide apart. Straigten your shoulders. Extend your spine, the entire body up (by lifting your head up). Realize your balance point, when your body is steady, and relax maintaining your stability.
Revolved Side Angle Pose with Rotation To Left Leg
Technique : Put your feet at the length of your leg. Stretch arms to your sides. Rotate your left foot 90 degrees and your right foot about 15 degrees to the left. Rotate your pelvis and torso as much to the left as you can. Bend your left knee trying to reach 90 degrees. Keep your right leg straight and firm with the heel on the floor. Rotate your torso more to the left and try to move your right shoulder behind your left knee and put your right hand on the floor behind your left foot. Raise your left arm. try to look up at your hand.
Revolved Side Angle Pose with Rotation To Right Leg
Technique : Put your feet at the length of your leg. Stretch arms to your sides. Rotate your right foot 90 degrees and your left foot about 15 degrees to the right. Rotate your pelvis and torso as much to the left as you can. Bend your right knee trying to reach 90 degrees. Keep your left leg straight and firm with the heel on the floor. Rotate your torso more to the right and try to move your left shoulder behind your right knee and put your left hand on the floor behind your right foot. Raise your right arm. try to look up at your hand.
Wide-Legged Forward Bend
Technique: Stand up straight. Put your feet wide apart, at the length of your leg. Press your palms against your back and bend forward arching a little. Put your palms on the floor and arch. try to tighten the back of your legs. Extend your pelvic bones up. Look straight.
You can do it as circuate, rep. 3 times.
Mountain Pose
Technique: Stand up straight with your legs together or hip wide apart. Straigten your shoulders. Extend your spine, the entire body up (by lifting your head up). Realize your balance point, when your body is steady, and relax maintaining your stability.
Revolved Side Angle Pose with Rotation To Left Leg
Technique : Put your feet at the length of your leg. Stretch arms to your sides. Rotate your left foot 90 degrees and your right foot about 15 degrees to the left. Rotate your pelvis and torso as much to the left as you can. Bend your left knee trying to reach 90 degrees. Keep your right leg straight and firm with the heel on the floor. Rotate your torso more to the left and try to move your right shoulder behind your left knee and put your right hand on the floor behind your left foot. Raise your left arm. try to look up at your hand.
Revolved Side Angle Pose with Rotation To Right Leg
Technique : Put your feet at the length of your leg. Stretch arms to your sides. Rotate your right foot 90 degrees and your left foot about 15 degrees to the right. Rotate your pelvis and torso as much to the left as you can. Bend your right knee trying to reach 90 degrees. Keep your left leg straight and firm with the heel on the floor. Rotate your torso more to the right and try to move your left shoulder behind your right knee and put your left hand on the floor behind your right foot. Raise your right arm. try to look up at your hand.
Wide-Legged Forward Bend
Technique: Stand up straight. Put your feet wide apart, at the length of your leg. Press your palms against your back and bend forward arching a little. Put your palms on the floor and arch. try to tighten the back of your legs. Extend your pelvic bones up. Look straight.
You can do it as circuate, rep. 3 times.
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