How I Organize My Clients and My Documents

In this post I want to show you how I organize my clients and my documents. Here are samples of my documents, which include my professional profile, my training schedule, legend and goals, my training philosophy, my affirmation and my healthy food schedule.

Here in my professional profile I show who I am (education, and my philosophy)

Now you will look at my training schedule, which helps me to track my progress.



Here you will find my legend and goals

Of course i will share with you my Training Philosophy and my Affirmations





MY AFFIRMATION

-          I am an efficient, energetic, healthy fit woman who can handle anything that arises today.

-          I can easily see myself at my healthy weight and I work daily to achieve this goal.

-          I weight exactly what I want to weight, because everyday my relationship with food becomes healthier.





At the end of this post I want to thank our teacher Mr. Roburt Tranter for all the help and support he gave us to create our wedsites and be organized.

IN PROGRESS CLIENT-TRAINER RELATIONSHIP

Through our Personal Fitness Consultant program I am experiencing our 2nd 3 month client-trainer relationship. Here is the proces: I train someone from my class for 3 months and they train me for 3 months.

We prepare each others Par-Q (Physical Activity Readiness Questionnaire), health history and short/ long terms goals. Utilizing this information we make up different training programs that will lead us to the results (short/long term goals), like weight loss, muscle mass and extra strength.

My client wanted to lose body fat (decrease waist measurement to 23inches) and increase free fat mass. She used to be an athlete (gymnast), so for the first 4 weeks I delivered different kinds of workout programmes I enjoyed her personality, then we started serious training.

Diet is a bit of an issue due to the fact she is single, working mom and also attending school. So, needless to say she can't always look after herself the way she wants because of her love for her kids and always wanting to provide the best for them.
I want to show videos for some of her workouts, I am very proud of her and are grateful to work with her because she is special in all aspects. At the end of 3 months you will know why feel this way.

Here I am representing my classmate who also is my client.

Here I am showing how my client is performing Ball Knee Crunch